CARDIORESPIRATORY ENDURANCE EXERCISES HOW TO
CARDIORESPIRATORY ENDURANCE EXERCISES PROFESSIONAL

Generally, exercising at an estimated maximal heart rate (HR max) of 65 to 75% is a safe intensity for apparently healthy adults or 12 to 13 on the Rating of Perceived Exertion Scale (RPE) 6-20 scale. For the sake of this article we will discuss cardiorespiratory training using a three-stage model.Ĭlients new to cardiorespiratory exercise need to develop a baseline level of aerobic fitness to avoid overtraining and exhaustion.

CARDIORESPIRATORY ENDURANCE EXERCISES PROFESSIONAL

No matter which method is used, the fitness professional should always keep the client’s physical capabilities in mind to ensure safety of the program. There are many viable methods for introducing overload into a client’s training program to improve cardiorespiratory fitness such as Fartlek training, Tabata, circuit training, speed training, and HIIT Workouts. According to the principle of specificity, this would be impossible if only the aerobic energy system was trained. This is especially true for fitness enthusiasts and athletes who must tap into top-end anaerobic energy systems to maximize performance, (such as soccer players late in a match or completing the last 100 yards of a 5K race). To meet these goals, both the aerobic and the anaerobic energy systems must be trained. With this in mind, it is easy to understand that cardiorespiratory training is much more than jogging at a moderate pace for extended periods of time.

If the workloads are of the right magnitude (i.e., slightly more than the body’s current capabilities), then the body must adapt to be prepared for the next time such a demand is placed on the body. This increased workload will cause fatigue and, with the proper recovery, will eventually yield cardiorespiratory improvements. The body must be presented with a workload that challenges its current fitness state. If the goal is to help clients improve stamina and muscular endurance, then overloading is necessary.

CARDIORESPIRATORY ENDURANCE EXERCISES HOW TO

How to Improve Cardiorespiratory Endurance Proper cardio can help with the goal of weight loss and weight maintenance. With fatigue comes a loss of concentration and confidence, critical components to performance. A primary purpose of training is to delay the onset of fatigue during competition no matter if it’s a pick-up game of basketball, 10k race, or completing a marathon. The most common goals of performing cardiorespiratory training are the following. This misunderstanding can delay or even prevent individuals from achieving attainable fitness-related or sport-specific goals. Many people incorrectly assume that cardiorespiratory training is synonymous with aerobic training such as jogging or cycling at a moderate pace for extended periods of time. In order to understand how to perform cardiorespiratory training in the most effective and efficient way, clients must first understand how such training in undertaken. Of the various components that comprise a client’s total physical fitness program, cardiorespiratory endurance is probably the most misunderstood and underrated.

Cardiorespiratory endurance exercises